I actually had swelling, in particular, in my hands…way before I had other symptoms related to PMR. As I’ve tapered down and inflammation markers have dropped I’ve noticed my hands back to normal. I’ve learned to watch my hand swelling as it seems to be an early sign of a flare. I don’t know if this helps inflammation but I’ve taken to trying at least one or two cold showers a week, especially in the summer. These “shocks” (not fun) seem to make me feel better all over. Haven’t gotten to ice baths yet, but next big flair, I might try it.