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Gaining weight and restoring reasonable muscle mass at 60+

Aging Well | Last Active: Apr 15 9:24am | Replies (85)
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@celia16

Those are great tips. I will check out the classes at my gym! I’m also going to get some hand weights for home.

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Replies to "Those are great tips. I will check out the classes at my gym! I’m also going..."
annchristiansen2623 | @annchristiansen2623 | Mar 23 10:02am

You can also get great workout classes online to do at home. Silver sneakers is one I use and also YouTube. Line dancing is fun a good cardio workout you can learn online or many senior centers offer free classes.

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