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Research Spotlight: Cognitive Behavioral Therapy for Insomnia in MCI Mar 22 4:04pm | By Dr. Anne Shandera-Ochsner, HABIT Midwest Director (@dranneshanderaochsner)
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@reatha

Yes CBT has helped me uncrease my quality of sleep, cut down on memory impairing over the counter sleep aids and improve sleep hygiene habits for myself and in relationship with family members.

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Replies to "Yes CBT has helped me uncrease my quality of sleep, cut down on memory impairing over..."
Becky, Volunteer Mentor | @becsbuddy | Mar 22 3:40pm

@reatha Welcome to Mayo Clinic Connect. I’m glad you have found this site. I think you’ll find everyone is very helpful so ask any questions you want!
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