When I was 68yr old what I thought was a muscle pull in my leg was actually stage 4 prostate cancer. It has been quite the past year. I don't do yearly visits to the doctor which might of caught this earlier but I have no regrets, too late for that. At this point I feel good, still work full time. I had 10 rounds of chemo along with monthly shots of hormone treatment and also bone strengthening shot. I almost forget dealing with side effects of the chemo. I'm presently on Zytiga and prednisone. My biggest side effect to deal with is shortness of breath, pretty sure related to the prednisone. I want to encourage all that we can do this. I certainly have bad days, body doesn't want to cooperate but I fight to keep a good attitude. I do about 10k a day in steps. My job keeps me on my feet and my mind occupied with tasks. I think this is very important to be able to keep pushing on. I really believe if I was to stay in that recliner I would go down hill fast. I keep God on speed dial for those rough spurts that happen. I would encourage people to stay positive and keep up the good fight. thank you for letting me tell my story.