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DiscussionCan I pull in my Abs while sitting post laminotomy ?
Spine Health | Last Active: Mar 23 12:48pm | Replies (18)Comment receiving replies
Replies to "Hi Jennifer. Things are in a different phase in my healing that are difficult and I'm..."
@annie1 Did your surgeon mention scar tissue? Scar tissue tightens as it heals and you'll move into a phase where you feel it pull. You kind of need to live with it until it fully heals, and your bones are set. Getting in and out of a vehicle will have you bending your body and probably pull on it. I was uncomfortable between 2 months and 5 months when I could start stretching it. It was pretty annoying.
Have you tried some ice?
Jennifer