What you seek is the Holy Grail of mental health care.

Once you start down the road of medication there tends to be no going back.

After sixty years of wrestling with a major depressive disorder, I echo the previous post.

Focus on a nutious diet and daily exercise. Your mood will improve. If it remains a problem then talk to your doctor. Medications to manage your mood should not be taken lightly; pun intended.

I wish you good health and peace in your life.