I will ask, thank you!

I have done low-er carb diet. I didn’t count or record. Just my blood sugar readings, blood pressure and weight. I guess that will not be enough anymore.

Right now I’m trying to change over to monkfish sugar (leaves an aftertaste) substitute instead on splenda (due to additives per the nutiricianist. She said monkfish or stevia. So dropped $10 on this monkfish. I will get the stevia next shopping trip. This stuff adds up.

I tried a severely modified Mediterranean diet, the doctor said it would help the inflammation. Could not handle all that fish and salads only. That is low carb I am not positive on that. I’d imagine it is with all that roughage. Lol

So, I gather low carb is the way to consume with blood sugar a little wonky?