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PMR and exercise: What helps you?

Polymyalgia Rheumatica (PMR) | Last Active: Apr 26 1:16am | Replies (182)
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@johnbishop

Welcome @ddonnagirl1, You are spot on, movement is critical with PMR. I wake up with some aches and pain each morning but I'm really old and thankfully my PMR is still in remission the past six years. Exercise and healthier eating helped me the second time around with PMR and I used a daily pain log when tapering down on prednisone and also found that it helped me recognize when I over did the exercising the day before.

How long have you had PMR?

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Replies to "Welcome @ddonnagirl1, You are spot on, movement is critical with PMR. I wake up with some..."
ddonnagirl1 | @ddonnagirl1 | Mar 19 12:00pm

I’ve had it since June 2021. Started at 60mg in hospital to 40 etc, now down to 3 but soreness is elevating. Really trying to avoid another drug, Kevzara, methotrexate etc!

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