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DiscussionPMR and exercise: What helps you?
Polymyalgia Rheumatica (PMR) | Last Active: Apr 26 1:16am | Replies (182)Comment receiving replies
Replies to "Welcome @slf202mcinfo, When my PMR was active I just tried not to overdo the exercising to..."
Thank you for your welcome. I had never heard of PMR until I was diagnosed and I don’t know anyone who has experienced it. Finding the MC support group was googling luck. I use yoga stretches every day with the physio exercises. I was taken aback by finding three, low speed & no incline, 15 minute sessions of cardio over three days to be as tiring.