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@johnbishop

Hi @nemo1, I think fish oil is good but flaxseed oil may be better but I'm definitely not an expert on the topic. Last year when the new version of the protocol I take came out, they dropped the fish oil for flaxseed oil. Here's some research that provides some in depth information.
--- A comprehensive review of the health benefits of flaxseed oil in relation to its chemical composition and comparison with other omega-3-rich oils: https://link.springer.com/article/10.1186/s40001-023-01203-6

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Replies to "Hi @nemo1, I think fish oil is good but flaxseed oil may be better but I'm..."

@johnbishop ,

Thanks for that link on flaxseed oil! I wonder why my doctors haven’t mentioned this. I just met with a nutritionist too! Oh well, I’m going to ask my primary about it later this week when I see him.

How much do you take?

Thank you so much John. Great suggestion. I will keep this on list to ask the neurologist when the patient portal stops acting up!

Thank you for the link. I will take a look at it and learn. I am glad to know it has anti-inflammatory properties and so much more!!

🙏🏻