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What would you do? Medication.

Osteoporosis & Bone Health | Last Active: May 21 9:55am | Replies (232)

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@sandrajhunt

Your comment means a lot. I am 77 and also not medicating. I am trying a year of a more natural snd dedicated approach with walking a minimum of 30 minutes a day, osteoporosis exercises, use of weights, supplements, bone collagen, and bone building diet. The doctor recommended Evenity since my lower spine showed -3.3 but said he completely understood my decision. I will have another bine density scan in a year and see what happens. We have to each do what feels right for us.

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Replies to "Your comment means a lot. I am 77 and also not medicating. I am trying a..."

Wishing you positive outcomes with all of the nutritional, dietary, and exercise that you are doing.
I’ve been listening to podcasts from the osteoporosis summit and found them very informative. Also purchased Dr. McCormick’s book on Strong bones which I haven’t started reading yet, but I understand he has a lot of scientific ways of understanding osteoporosis bone density scores.