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What would you do? Medication.

Osteoporosis & Bone Health | Last Active: Aug 25, 2025 | Replies (283)

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Thank you for sharing this experience and your insight.. I can relate. My trainer reminds me that I also have an 82% chance of NOT experiencing a vertebrae fracture rather than an 18% chance of having one in the next 10 years (I am 71 years old) without medicating.

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Replies to "Thank you for sharing this experience and your insight.. I can relate. My trainer reminds me..."

Your comment means a lot. I am 77 and also not medicating. I am trying a year of a more natural snd dedicated approach with walking a minimum of 30 minutes a day, osteoporosis exercises, use of weights, supplements, bone collagen, and bone building diet. The doctor recommended Evenity since my lower spine showed -3.3 but said he completely understood my decision. I will have another bine density scan in a year and see what happens. We have to each do what feels right for us.