I just noticed that you're the originator of this thread. Sorry if I seem to have taken over. I don't have all that much discipline but I am loyal to my trainer. We started off agreeing I would pay $400 a month for training. We had some things come up along with this health issue and I could not pay him. He straight up offered to continue training me for free. He has been my best friend for the last year and a savior. I'm as strong physically as I've ever been. Don't quite have the pep I had as a kid though. LOL We switched over to mainly cardio once it started looking like lung surgery was in my future. I owe him so much and possibly my life in some ways. Would not have been able to stick to this on my own.