Connect
← Return to Ongoing Stiff Neck et al
Discussion
Bones, Joints & Muscles | Last Active: Mar 27 6:12am | Replies (37)
Comment receiving replies
Hi Sequoia, ( Sequoia is one of my favorite National Parks) I do the exercises several times a day. It takes less than 10 minutes to do the combination of sinus clearing, tinnitus relief and neck muscle relaxation/ release exercises.
I do them when I get up in the morning, then once during the day and finally again before I go to bed.
I also changed the angle of my head when I am using my cell phone and iPad per Dr. Mandell’s recommendations. I spend too many hours on my iPhone and iPad so it is not surprising that my neck was giving me so much pain.
Dr. Mandell provides amazing solutions to so many health issues. I am so glad he was mentioned on this forum.
Replies to "Hi Sequoia, ( Sequoia is one of my favorite National Parks) I do the exercises several..."
Connect
@healthseeker77 thank you. I was doing throughout the day. I can feel my neck muscles relaxing. It’s a great exercise.
We live up in the Sierras by Sequoia Nat’l Forest. Love the Sequoias. I thought Dr. Mandel’s video was excellent. I’m going to follow him more closely. Thanks again for info. Have a great pain free day!