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Ongoing Stiff Neck et al

Bones, Joints & Muscles | Last Active: Mar 27 6:12am | Replies (37)
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@sequoia

@healthseeker77 that is great news. I’m so happy for your improvement. I am doing Dr Mandel’s exercises also. Do you do the exercises several times a day or just once. Could you kind of outline your routine. Keep in keeping on.

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Replies to "@healthseeker77 that is great news. I’m so happy for your improvement. I am doing Dr Mandel’s..."
healthseeker77 | @healthseeker77 | Mar 13 11:05am

Hi Sequoia, ( Sequoia is one of my favorite National Parks) I do the exercises several times a day. It takes less than 10 minutes to do the combination of sinus clearing, tinnitus relief and neck muscle relaxation/ release exercises.
I do them when I get up in the morning, then once during the day and finally again before I go to bed.
I also changed the angle of my head when I am using my cell phone and iPad per Dr. Mandell’s recommendations. I spend too many hours on my iPhone and iPad so it is not surprising that my neck was giving me so much pain.
Dr. Mandell provides amazing solutions to so many health issues. I am so glad he was mentioned on this forum.

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