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DiscussionHas anyone had a tight band feeling after total knee replacement?
Joint Replacements | Last Active: Aug 11 6:49pm | Replies (811)Comment receiving replies
Replies to "I'd also like to know....I have this and it went away and now it's back again..."
I hear you all …. For me I still have tightness I think after almost 3 years and 2 surgeries I always will …. I have come to accept it … I don let it stop me from exercising or doing most things I want to do …. Except ride a bike that I can not do well let me rephrase I can but it would be so painful so not the exercise for me ….i have done a lot to help with pain …. Today a big part of my routine is a foam roller it has been so beneficial for it band and thigh pain …. I use smooth foam roller tried textured one was very painful for me but whatever works for you …. Amazon has for 20.00 not bad for relief …. Keep looking to you find what works for you
Mine is the knee and above. I do pt and the trainer. They say my muscles are weak and I need to keep at it. Ugh