My experience is that I’ve had a constipation problem all my life and I’m now 73.
I have sorted the At last …, it is a long and tortuous colon or redundant colon as it is often called.
I take a cosmocol sachet every day which draws water into the colon and fibre every meal but at breakfast a spoonful of chicory root fibre, plus seeds nuts fruit…
Also have gone gluten free… so far , it’s several months now I’ve had normal bowel movements daily..
Amazing 😀 try it..🤞😘