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Ongoing Stiff Neck et al

Bones, Joints & Muscles | Last Active: Mar 27 6:12am | Replies (37)
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@healthseeker77

Hi Teri,
Thanks for posting this link. I’ve been doing Dr. Mandrell’s video exercises since you posted the link and my pain is almost gone. Also the congested right ear has also cleared up. What a relief! Thanks so much!

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Replies to "Hi Teri, Thanks for posting this link. I’ve been doing Dr. Mandrell’s video exercises since you..."
Teri | @tsc | Mar 12 2:14pm

Hi @healthseeker77, I'm glad it's helped you. Take care, Teri

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sequoia | @sequoia | Mar 13 10:32am

@healthseeker77 that is great news. I’m so happy for your improvement. I am doing Dr Mandel’s exercises also. Do you do the exercises several times a day or just once. Could you kind of outline your routine. Keep in keeping on.

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meg8 | @meg8 | Mar 13 12:06pm

Be careful about these exercises. I did them yesterday and, beginning last night, my neck became much sorer than it was. Now, when I move my head a certain way, my neck becomes worse. Pain I would rate as a 7 and causing much nausea. These exercises might not be safe for everybody. I do have a herniated disc in my neck with some impingement and the doctors are talking about doing cervical surgery.

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