It is becoming very apparent that hundreds if not thousands are having these phlegm symptoms. The constant clearing of the throat leads to irritation and inflammation in the that area. I am certain that is why I feel like I have an ice cube stuck at the base of my throat. I found that sleeping slightly propped up stops the cold and "moving" sensation but, after I rise, the games begin. One Day At A Time...that is how we must live. Grateful to be here in this life today, phlegm and all!