Sorry it posted like that

Thank you much appreciate.

With Autoimmune diet it turns out is quite important. The thing about autoimmune disorders is it's all related to the amount of inflammation in the body. So even if you aren't allergic to gluten, it causes inflammation, as well as sugar, red meat etc. And a soy vegetarian replacement is really terrible for your thyroid. People need to really limit their soy intake. I wonder about vegans where everything seems to be made from soy.

I'm not doing a "do what I do" thing because man, it's not easy. I am trying - less so this week with stress and sugar needs! I'm doing better tho. More chicken, less beef, more water and sparkling water for flavor. Rice crackers for better snacks. I can't do away with dairy, esp cheese so I'm a work in progress. But I know when I was really good with my diet for two years, I had much less pain.

Autoimmune issues are very responsive to diet. And sleep. And stress of course.