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Can I pull in my Abs while sitting post laminotomy ?

Spine Health | Last Active: Mar 23 12:48pm | Replies (18)

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@joanland

I'm 8 years post-fusions on L3-L5 and total fused area (previous fusion) is L2-L5. I still use a grabber to pick up anything off the floor, transfer clothes from washer to dryer, and to put clothes into front loading washer. I have a grabber in almost every room including the master closet to pick up things that get dropped. And I'm amazed at how a grabber can pick up a tiny or thin item.

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Replies to "I'm 8 years post-fusions on L3-L5 and total fused area (previous fusion) is L2-L5. I still..."

Yes I0 have about three or four grabbers and they are great. One other thing, I was reading that one shouldn't sit in one position for more than 20 to 40 minutes or so. Do you know about that ?