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Torn meniscus - to repair or not to repair?
Bones, Joints & Muscles | Last Active: Aug 20 12:44pm | Replies (55)Comment receiving replies
Man….I need a personal trainer. I’m in the gym most days, but need specific instruction. The staff there can only provide general advice, unless you pay for one on one instruction. That’s not in my budget right now.
Replies to "Man….I need a personal trainer. I’m in the gym most days, but need specific instruction. The..."
If you can't afford a trainer, or can only afford a few sessions, write down a schedule and program for yourself and carry it with you in the gym. Just a suggestion.
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Hints. U can watch others and get advice most people r very happy to exchange tips. Be self motivated. Work your body to failure in each rep. Work on the core and primary muscles. Do not do any excercise which cause any painful movement. Recouperate in between session.