Incredible story and good for you for putting in the required work. I'm just a few years younger than you and believe people like us should work even harder at exercising regularly, ideally under the supervision of a trainer.

So many surgeries could be avoided, delayed, or symptoms made better, if we put in some extra effort first. Surgery is always an option, and sometimes a good option. But even with surgery, commitment to post surgical rehab is a must.

Stick with it friend. Congrats on the hard work you're doing.