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I'm Tired and Don't Want To Go On

Mental Health | Last Active: Mar 11 3:59pm | Replies (89)
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@dfb

I am very lucky. Physically I am very healthy. I am crippled by mental illness and the treatments I have received. Resilience is a quality of good mental health. Something I currently lack.

I wish you peace and good health.

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Replies to "I am very lucky. Physically I am very healthy. I am crippled by mental illness and..."
marye2 | @marye2 | Mar 8 5:19pm

Yeah, I take out the list and it sometimes helps. Not too much sleep, eat healthy (non-processed, fresh foods), A daily walk of 20 minutes outside and fifteen minutes of conversation about anything else and enough hydration. It is a tough road, for sure.

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