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What You Eat in Private, You Wear in Public
Digestive Health | Last Active: Mar 19 8:21pm | Replies (26)Comment receiving replies
What about protein shakes with fruit added? I buy the brand in the pic I attach. It has 20grams of protein and after I ask fruit to it in a blender I get enough for breakfast and lunch. I get cold brew coffee flavor but there’s cookies ‘n cream and dark chocolate and others.
Just a thought. It’s not a lot of calories (180) but protein may prevent muscle wasting.
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in reply to @pb50. Now this is doable. Thank you! When I began losing weight, I started lifting weights so I would not lose muscle mass, and this has made a huge difference in terms of my appearance and overall mindset. Wow, you are just great!