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Stiff Heart - diastolic heart failure

Heart & Blood Health | Last Active: Mar 3 10:16am | Replies (214)
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@lioness

@Contantandwell yes I had a triple by pass my arteries where blocked 85,90,95% so the Dr took veins from my leg after 23 yrs I still have the scar.My rehab was 6weeks the exercises are so important to our health along with a Mediterranean diet which I try to follow.With my back problems now the Dr told me to swim 2times a week so I do chair exercise 2times a week adding swimming now .

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Replies to "@Contantandwell yes I had a triple by pass my arteries where blocked 85,90,95% so the Dr..."
Teresa, Volunteer Mentor | @hopeful33250 | Sep 23, 2018

@lioness
Your diligence is remarkable. You set a high standard for everyone to follow!

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JK | @contentandwell | Sep 23, 2018

@lioness I don’t actually swim, I sort of jog in the water and I do a “faux” breast stroke with my feet on the bottom. I go backwards too.
I don’t like to put my face in the water without holding my nose! Plus I wear my Bluetooth hearing aids in the pool so I can exercise to music - obviously I don’t get my ears wet either. The music keeps me going to the beat, and makes the time go by faster. I also go to water aerobics classes but I don’t have my music on then.
JK

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