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Discussionanyone have experience with a weighted vest to help build bones?
Osteoporosis & Bone Health | Last Active: Jul 3 12:25pm | Replies (17)Comment receiving replies
Replies to "I wear a weighted vest for a 2 mile walk each morning. I don't think there..."
I have severe osteoporosis and can't afford the bone building meds anymore!
I am going to start wearing my weighted vest again! Thank you for the reminder! Haha
Can you please tell me how you implement the Liftmor program? Do you do it at home or in a gym and do you have a spotter or personal trainer during these exercises? Thanks