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← Return to anyone have experience with a weighted vest to help build bones?
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anyone have experience with a weighted vest to help build bones?
Osteoporosis & Bone Health | Last Active: Jun 6 2:01pm | Replies (21)Comment receiving replies
Thank you for your reply. This is overwhelming with all the options for adding weight bearing belts, vests etc., medications and supplements. It's also hard to know who the "honest merchants" are!! But at least we are doing something!
Replies to "Thank you for your reply. This is overwhelming with all the options for adding weight bearing..."
check out "your body code" Dr. B has a lot of good information on correct supplements and foods
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I'd advocate using a physio who practises in a gym and specialises in bone health. Weights, leg press etc. It's dangerous not to have a fully qualified person - there is always quackery around.