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Discussionanyone have experience with a weighted vest to help build bones?
Osteoporosis & Bone Health | Last Active: Jul 3 12:25pm | Replies (17)Comment receiving replies
Replies to "Thank you for your reply. This is overwhelming with all the options for adding weight bearing..."
I'd advocate using a physio who practises in a gym and specialises in bone health. Weights, leg press etc. It's dangerous not to have a fully qualified person - there is always quackery around.