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Grief and Resilience Live Together

Loss & Grief | Last Active: Apr 9 7:25pm | Replies (25)

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@frances007

Thank you. For what it is worth, the psychologist I was working with for months went AWOL just before Christmas, and it was not until I contacted her office that I was paired with a new one after the first of the year. Sadly, she had more problems than her patients, and I assumed the role of therapist to her. I was so astonished when she "left" because I had made it so clear that I had been "abandoned" in the past and did not want to experience this again.
This is the third time this has happened to me, which has caused me to lose faith in the "system." As you know, I have a lot of humility, and many tell me I am handling things with dignity and grace, but after stepping away from most of my "distractions" I realized that those "distractions" were a defense mechanism which allowed me to avoid how "I really felt inside." I thought I had evolved from those "family rules" reinforced over and over again. "Don't you ever tell anyone what goes on inside this house or this family." However, I did tell, and I am still admonished by my sister for doing so. "You have spent thousands of dollars to get your head straight, yet look at all the mistakes you have made in your life!" I know I have evolved, but giving up all of my distractions has caused me to take a much closer look at where I am in terms of my medical issues, and while my doctors keep telling me I have a great attitude and to remain positive, there are times more recently when I feel a profound sense of loss of myself, my abilities to do things I once loved doing, and how I feel physically. I actually called my friend Carolyn last night and said, "You know, if I committed suicide, no one would know for days because no one has a key to my apartment, and no one checks on me or visits anymore." It was just a thought, a warning if you will, that I need to "reframe" my thinking, which I am doing presently. Painting a huge mural on my living room wall. Breakin clay pots outside because I am so angry at the world, at my sister for not even considering doing something for herself as opposed to lamenting about her husband, who will more than likely outlive her at this point.
Thank you for your kindness. Perhaps I am also upset because 3/2 marked the second year of my dog's death and I wrote another article on Medium about her and my experience of losing her. I will post it, if you are interested.

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Replies to "Thank you. For what it is worth, the psychologist I was working with for months went..."

@frances007 - Oh!!! Oh!!! Oh!!!

I am sorry to hear of this downturn for you, as you describe it, an accumulation of things that are overwhelming, even if only one of them occurred.

I may have missed earlier posts where you describe how you decided to cut back on your caregiver role/s (and/or outside activities?), but when I first began reading your posts and challenges (with a crazy neighbor of all things?!, etc), all of which you handled with grace, wit, more patience than I could muster under those circumstances, and more inspiration to create than I have been able to muster 'lo these many, many years' - I have been fond of your approach to it all, and truly inspired by your grit (not to put too lofty a spin on it at all), but truly.

I don't know if it helps to ask what made you decide to not pursue these (outside?) activities, nor am I suggesting it was a bad idea - not at all! - but I am asking because I want you to be well, to know that you do have it in you to persist and endure and then thrive eventually through all of this.

How can I convey a warm hug, especially as you mention the 2-year mark of the loss of your dog, ... is it a consideration to love another animal you deserve the companionship of? Sort of as you described it, but knowingly, I just comforted my therapist who I could tell at the beginning of our meeting just a few hours ago was not up to par - she just had to put her dog of 14 years to rest, and hasn't slept for the last 4 nights because of it.

I've had to do that too, to 2 of my dogs - in the distant past - but the pain, while it may be dulled, if revisited is no less heartwrenching. But the unconditional love, the companionship, the nurturing they provide so readily, and their innocent loving ways are so cherished that it may be worth (re-)consideration? I don't know. I have 2 cats now, and while I had & grew up with dogs, I'm realistic enough - at least at this time, and with where I live - to know I wouldn't be good with the regular walks they require - though "lord knows" I need the exercise!

So, I sure hope you find something in my words here that may ring true for you, and continue to let me/us know what may be your next heartwarming step for you, OK?

Hugs,
Brandy

It took a long time to recover from losing my beloved pet. They are pure unconditional love. Their licks are the best medicine.

💛