← Return to Zoledronic Acid (Reclast) can I have just one infusion?
DiscussionZoledronic Acid (Reclast) can I have just one infusion?
Osteoporosis & Bone Health | Last Active: Jun 8 3:52pm | Replies (63)Comment receiving replies
Replies to "Hi Kay, I also have had several Reclast infusions with no side effects. If you want..."
I take just 200 mg a day of New Roots - Strong Bones. It has a lot of important nutrients in it for bone health, the suggested dose is 6 capsules a day but I only take 2 capsules.
I track my calcium on the Cronometer app and 200mg usually brings me up to 1200 mg/day.
Replying again, I've been tracking my calcium in the Cronometer app (highly recommend) and have found I'm getting enough through food which was my goal. My ND wants me between 1000 - 12000 mg calcium a day. If you love yogurt it's not hard tot do. 🙂 I will supplement at the end of the day if needed to boost it up.
I just take a multivitamin calcium/magnesium pill every day for mpost-menopausal women (Aliive brand). It is better absorbed as a citrate. It plus D3 brings my blood calcium levels up to normal range. I have celiac along with being hypothyroid.