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@florabel

@lovesgreys is it just physical exertion that really makes your fatigue out of control or being on your computer, tv or cellphone as well. I’m in my 7thweek of LC, started Jan. 15, 2024. Just realizing I have a long long way to go. Did your get more symptoms aside from fatigue, dizziness and out of breath. That’s what I’m worried about, to acquire more symptoms. I feel the same tiredness and rebound. What meds are you taking, any exercises, if any. I appreciate any pointers you can share with me. Thank you, Flors

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Replies to "@lovesgreys is it just physical exertion that really makes your fatigue out of control or being..."

Yes. It’s physical exertion. I can see that I didn’t make myself clear. I can be on my cell phone, iPad, and watch TV while I’m resting, and those are fine. I have an oversized couch that I spend most of my time on. Because it’s so big, I can sort of semi-recline with my head back. For me that is a resting position that keeps my exhaustion at bay. I have to sit at my desk to use my computer. It’s the sitting up that’s difficult & the amount of time I can do that is limited. Same with standing. I can stand & walk around. The amount of time depends on the moment.

I haven’t gotten any other symptoms.

I don’t take any medication, just supplements. The ones I take have been recommended to me by my nutritionist & intergrative doctor. They’re working together.

I’m not able to exercise much. I walk some, and ride my elliptical machine. Both of my doctors - my regular GP and my intergrative doctor - said not to exercise too much. It can do more harm than good.

The best advice I can give you to deal with these symptoms is to listen to your body. If you push yourself, you’ll feel worse, and it will take you longer to recover - not overall, but from that particular moment. For me, I can rest & stop my exhaustion, or at least keep it from getting worse, or I can push myself, and not be able to function, sometimes for days.

These have been the two hardest things to overcome: The feeling of acting like a wimp when I’m normally an active & productive person, and having other people tell me that I should just go, or do, and treat me like I’m being ridiculous. I had to get past these things. I really have no choice other than to listen to my body, and do what it tells me to do.