@bluegill
What did you do to lose the weight? I am on Nutrisystem and is working. I have been on it before but when I was diagnosed with prostrate cancer I started eating comfort foods and was not long before 30 lbs overweight.

My doctors want me to change my exercise routine saying my body has adapted to that level and type of exercise and I need to change it to up my calorie burning. I am 76 so upping to much is kind of hard. I do lift hand weights. I have a fitness room with tons of equipment available to me but quite frankly I am still COVID germ freak as is really busy. My wife got COVID (I did not) and spent several days in Mayo hospital.