I now avoid taking multi vitamins every day. From time to time, I take vitamin C, etc. An anti-inflammatory diet has helped in my case. I was on a strict diet which reduced the vibrations significantly: gluten-free, lactose-free and sugar- free diet, no processed food. I ate low-sugar fruits like avocados, kiwis, etc. At the time, I also avoided scratchy vegetables, rice and legumes. I basically eat other vegetables, meat, fish, chicken, nuts and seeds. You may try gluten-free, lactose-free and sugar- free diet maybe. My own diet was too strict. You may try and see in your own case, it takes some time to see the results. I am now not that strict with my diet, I feel better but I try to avoid gluten and lactose as much as I can. I eat more fruits now, from time to time gluten but no lactose. I know that gluten definitely affects me negatively. I have recently been diagnosed with myofascial pain syndrome (I go to physical therapy) caused by repetitive movements. But I still have pain on my upper left side and other symptoms around my body. I also have some large lymph nodes (upper right thigh) which is still being investigated. Best wishes...