I now avoid taking multi vitamins every day. From time to time, I take vitamin C, etc. An anti-inflammatory diet has helped in my case. I was on a strict diet which reduced the vibrations significantly: gluten-free, lactose-free and sugar- free diet, no processed food. I ate low-sugar fruits like avocados, kiwis, etc. At the time, I also avoided scratchy vegetables, rice and legumes. I basically eat other vegetables, meat, fish, chicken, nuts and seeds. You may try gluten-free, lactose-free and sugar- free diet maybe. My own diet was too strict. You may try and see in your own case, it takes some time to see the results. I am now not that strict with my diet, I feel better but I try to avoid gluten and lactose as much as I can. I eat more fruits now, from time to time gluten but no lactose. I know that gluten definitely affects me negatively. I have recently been diagnosed with myofascial pain syndrome (I go to physical therapy) caused by repetitive movements. But I still have pain on my upper left side and other symptoms around my body. I also have some large lymph nodes (upper right thigh) which is still being investigated. Best wishes...

By the way, you will also see best results when you practice "pacing" (to rest and to save your energy), stay away from mental and physical stress as much as you can as, in my case, it aggravates the symptoms. Best.