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Do you have a coping mechanism to get through an MRI?

Breast Cancer | Last Active: Jun 24 6:10pm | Replies (79)
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@anjir

i used square breathing. Visualize a square, Inbreath for four counts, hold for four, out breathfor four and the hold for four.

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Replies to "i used square breathing. Visualize a square, Inbreath for four counts, hold for four, out breathfor..."
anjir | @anjir | Mar 2 9:52pm

Keep visualizing the square and counting in your mind. It gives the mind something to do, so anytime your mind strays into fear or whatever, go back to this.

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Nemo1 | @nemo1 | Mar 3 8:23am

That works.

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