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DiscussionEmotions and anxiety with a cancer diagnosis: How do you cope?
Cancer: Managing Symptoms | Last Active: May 25 10:03am | Replies (86)Comment receiving replies
Replies to "I have had terrible anxiety and panic attacks even before recurrence of kidney cancer 7 yrs..."
Hi jazzer,
this sounds like an enormous amount to have to deal with, all at once. I'm glad you have a supportive husband! There are many good books on dying. I've read a lot, because I had a near death experience 50 years ago and now have an unusual NET in my breast. I've listed what I like below. I have a feeling that it might help for you to focus on yourself as a person and not just a patient (difficult, I know) and investigate life and death as you understand them. Have you thought about keeping a journal? You probably have strong values and experiences that might provide solace. I keep a short gratitude journal, and just a one-liner every day to catch my inner/outer worlds. Here goes suggestions--these books come out of spiritual traditions but don't have any dogma. Obviously skip what doesn't speak to you!
When Bad Things Happen To Good People by Harold Kushner (This isn't about death but more about loss. I found it helpful).
Who Dies by Stephen Levine
And
A Year to Live by Stephen Levine (This gives you practices to address death. I went slow with it as to not provoke anxiety).
Ram Dass
Love Serve Remember Foundation
This is on-line--you did mention "old hippie" and he has a very kind-hearted approach.
Not blowing you off... I get how hard this must be for you. Especially if you feel like you are going this alone without Drs that you feel connected to.
This is hard stuff and your reaction is normal for such a difficult place to be.
I know its hard to " show up" and do all the things needed to keep the cancer at bay. I'm so impressed by you and how much youve done!
I guess I'd ask you what you are doing that you enjoy in life ? To balance out all the other stuff? Self care that is positive?
Do you have someone to talk to about all your feelings about this? We talk to our husband's but we also kind of protect and care for them to.
I had to look death in the face after multiple cancer dxs and my faith helped me with that . I am not afraid to die. How I die yeah maybe a little, I'd like no pain . But living life also doesn't bring me fear... there are still moments of great joy to balance out the hard times. Moments of feeling useful. Giving to others , time with my family etc.
I know today is hard , I hear that, but I'm praying tomorrow's better. You deserve it!
Prayers for you