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I need help to control type 2 Diabetes

Diabetes & Endocrine System | Last Active: Mar 17 8:15am | Replies (33)
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@salliesallie

WOW! Thank you for your extensive response. I will refer back to it often. I just looked up
'square breathing' and found a very helpful sight and went through the exercise once. I can see that it will be helpful. You are appreciated 🙂

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Replies to "WOW! Thank you for your extensive response. I will refer back to it often. I just..."
Goaway | @nemo1 | Feb 29 3:42pm

So glad. Thank you!
💜

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Scott R L | @scottrl | Feb 29 5:55pm

I combine a kind of modified "rectangle breathing" with meditating to calm myself.

I pause for a two-count while thinking "I am"...
Then to a four count while inhaling or exhaling, I think (for example) "Safe, calm, at peace, strong"...
Two-count pause, repeating "I am"...
Then to a four count, repeating my earlier meditation as I exhale or inhale.

It works for me!

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