Hi @peggyn, I feel your pain. I had the same thing and after going to PT, and couple of injections, I believe what really helped me beside the orthotics was having MLS Laser therapy. You have to have at least 6 treatments and it is not covered by insurance. Not every Podiatrist offers it, some therapy places also offer it. I first had it done at the therapy place where I was going, then I switched podiatrist and that doc offered it in her office. Now, I just make sure I wear my orthotics always, that means less time with flip flops...UGHHHHH.
Good luck, hope you feel better.....Blessings