I take supplements…do Pilates and lift four pound weight everyday. I do a minute plank of my forearms every morning and the hundred Pilates exercise modified every morning. I do bioidentical hormones for 20 years…creams…progesterone…estradiol and progesterone cream. That’s my protocol. I only had a jones fracture on my foot six years ago when I fell off a curb while wearing backless heels (stupidity) scoliosis mild