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← Return to Staying fit in advanced age
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Aging Well | Last Active: Apr 20 8:04pm | Replies (139)
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Have you ever checked out the Jeff Galloway run/walk/run method for running? I know an 86 year old who is winning Masters competitions with this type of training and running. Highly recommend checking out the Jeff Galloway website. Nothing to lose but some pain on running 😊
Replies to "Have you ever checked out the Jeff Galloway run/walk/run method for running? I know an 86..."
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@willow5 , When i first started doing long distance running in my 50s , i used the Galloway method. I am easing back into running after hip replacement last year and am using that method again, only now my walk intervals are longer than my run intervals.