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Anyone do chiropractic care after Laminectomy?

Spine Health | Last Active: Mar 6 12:22pm | Replies (20)
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@elizadolittle

I find an ice pack sometimes is better than Tylenol Extra. I usually have a shower as hot as I can stand. Then I end it with as cold as I can stand. In between, I touch my toes for a slow stretch.

I will have to check out the Arnica. It sounds interesting.

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Replies to "I find an ice pack sometimes is better than Tylenol Extra. I usually have a shower..."
dte | @dte | Feb 27 7:10pm

@elizadolittle
For me, the best help for for nerve pain lumbar spine is the combination of Arnica gel & frankincense oil with it. You must use a lotion or gel with frankincense or you could burn your skin only using the oil. The two together were a game changer for my pain.

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