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overwhelmed by so much (often conflicting) info on natural approaches

Osteoporosis & Bone Health | Last Active: Aug 15 1:45pm | Replies (137)
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@babs10

LOL!

I watched a you tube video with Irma just yesterday! I think that's why oxalates are in the front of my mind. I had just made beets for calcium from an OP recipe to hear her say they are really high in oxalates. I hardly know what to eat anymore.

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Replies to "LOL! I watched a you tube video with Irma just yesterday! I think that's why oxalates..."
andreamayo | @andreamayo | Feb 29 9:19am

I watched it too, she looks pretty amazing for 70!
I found her link to free printable charts of foods with oxalates. You need a colour printer though as they are colour coded and shades of grey doesn't cut it.
https://food4healthybones.com/calcium-and-oxalates-in-food-chart/
A

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