I find this frustrating too! After listening to so many videos and reading so many websites about oxalates, I have decided to make just a few simple tweaks and then stop worrying about it. Now I avoid spinach and kale in my salads, opting for other leafy greens like arugula and baby bok choy. When I have the occasional spinach salad, I make sure that I have a little more goat cheese on it. I have cut down on, but not eliminated, other suspects, like almonds, beans, chocolates. I think moderation is the key here, as with everything. Many of the oxalate foods are also good sources of protein, and since I do not eat meat, I rely on those. Ima Jennings has some good info on her website, but again, take it all with a grain of salt….but only a grain because salt is bad too!🤪