@babs I went to view the Onero program in action last week . To clear things up, Belinda Beck , from Australia was the one that did the LIFTMOR studies. She collected data for about 10 years , found it very effective in building bone density and was safe with close supervision . She decided to take that data and put it in practice in the real world . Is calling the program Onero which is done at a facility and is very supervised by trained professionals. The Onero program online is not like the one I observed. She doesn’t feel it’s safe for people to just go off and do this high level of training without supervision that she feels is warranted to avoid injury. Hope this helps!!