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Has anyone heard of Wellen Exercise for Osteoporosis & osteopenia?

Osteoporosis & Bone Health | Last Active: Nov 23 12:53am | Replies (71)
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@babs10

have you incorporated weight lifting into you YMCA workouts? Thanks.

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Replies to "have you incorporated weight lifting into you YMCA workouts? Thanks."
pennykj | @pennykj | Feb 26 12:45pm

Yes, usually 3 times a week, I take a cardio/strength class. Unfortunately, the YMCA where I am member does not have any personal trainers with osteoporosis training.

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