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Has anyone heard of Wellen Exercise for Osteoporosis & osteopenia?
Osteoporosis & Bone Health | Last Active: Nov 23 12:53am | Replies (71)Comment receiving replies
I'm not sure if you signed up for Wellen or Onero because of the chronology of this thread.
If Wellen, one thing I learned in this group is that you can adjust the difficulty of each exercise by scrolling down to "modify" for your day's exercise routine.
If you are referring to Onero: Yesterday, I watched a webinar with Belinda Beck, the founder of Onero and she said that the online Onero program was designed for safety, posture and balance. I was hoping it would advance to some weight training , but also understand why it doesn't. I'm not sure how long I'll stick with it at $26 a month (not much by itself, but also have a personal trainer and Wellen).
Replies to "I'm not sure if you signed up for Wellen or Onero because of the chronology of..."
I signed up for Wellen. I also work out at my local YMCA.
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From what I understand about Onero is that it focuses on weights. Heavier weights that challenge you. BUT....there is only one place that you can take it in person. It's in Somerset, New Jersey. I'm sure you know that it originated in Austrailia and there are plenty of places there to go in person. I don't know about online. I heard that you can't take it online because of the weights. You have to be supervised with in person classes. Would welcome feedback from anyone out there!