← Return to Pre-diabetic: Conflicting advice on Intermittent Fasting

Discussion

Pre-diabetic: Conflicting advice on Intermittent Fasting

Diabetes & Endocrine System | Last Active: Feb 26 7:55am | Replies (9)
Comment receiving replies
@danny5

what do these numbers 20/4, 18/6, 16/8 mean? i am a type 1 diabetic that takes insulin 4 times a day. but i eat 2 main meals a day. breakfast & supper. with light snacks in between. fruits & such.

Jump to this post

Replies to "what do these numbers 20/4, 18/6, 16/8 mean? i am a type 1 diabetic that takes..."
John, Volunteer Mentor | @johnbishop | Feb 25 5:49pm

Sorry, 20/4, 18/6, 16/8 - first number is hours fasting, second number is your hours you can eat based on the 24 hour day.

VIEW AND REPLY