@worriedgirl35 Physical activity lowers my stress too so I'm with you on that. Once I start I'm not interested in stopping. My favorite activity is most anything outside. I live in the Upper Peninsula of Michigan and we've had so little snow this winter that I haven't done any x-country skiing on the days that would work for me. I do like to snowshoe in the woods and today after I write this I'll go for a walk as our snow is almost gone. Again. I always take my binoculars as I'm a birder so for someone walking or hiking with me that wants to keep on going I'm not much fun. I often stop to listen and to look around for birds. I lift weights and do a variety of band and core exercises in the gym a few times a week. All of this is a long way of saying I agree with you how physical activity helps me deal with stresses.

Can you walk outside most days?