@worriedgirl35 Thank you for letting me know that my response was helpful to you. I've noted the date of your appointment so I can check back with you. Between now and then I'm certain you will hear from other members who have had similar worries and can provide their experiences.

You mentioned that you are physically active. Even when I don't feel motivated to be active I do it anyway. I refer to this as willingness. Either I'm willing or I'm not willing to do whatever it is I'm not motivated to do. I figure exercise is at the top of that list since physical activity is always helpful. What do you like to do?