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@debamato

I would love to hear from those who have gone through this process, how long it took, how often did you go down on your dose, how long side effects remain, etc. How you got the courage to continue life as usual....where did you get the strength. I just want to lay on my couch like a vegetable and I know this is not productive.

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Replies to "I would love to hear from those who have gone through this process, how long it..."

Benzo withdrawal. Anxiety through the roof. Constant. Body aches. Tremendous joint pain. Pins and needles all over. It lessens over time. Just keep going. Healthy food. No chemicals, no alcohol. Darth Vader breathing. Epsom baths. Do same routine of things every day whether you want to or not. Rest but keep moving forward. Took me 4 years... after taking the last dose! Almost healed.... You can do this!

Check out the Inner Compass Initiative: https://www.theinnercompass.org